STRENGTH
Thruster
5×4
ACCESSORY
FT
50 or 100 Push Ups
METCON
FT
25-20-15
WB
Box Jump
KBS
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Thruster
5×4
ACCESSORY
FT
50 or 100 Push Ups
METCON
FT
25-20-15
WB
Box Jump
KBS
Post Times, Loads, and Words of Wisdom to Comments