Thank You To All Of Our Awesome Members!
Because We Can’t Ever Say It Enough!


POST YOUR FAVORITE MOVEMENT OR LIFT TO COMMENTS!

STRENGTH

EMOM 8
4 DL + 4 BOB

Accessory

Hand Stand Walking Control Skills

METCON

FT [20]
800m Run
10 HPC (135/95)
600m Run
20 HPC (135/95)
400m Run
30 HPC (135/95)
200m Run
40 HPC (135/95)

Post Times, Loads, and Words of Wisdom to Comments

11 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *