Thank You To All Of Our Awesome Members!
Because We Can’t Ever Say It Enough!
POST YOUR FAVORITE MOVEMENT OR LIFT TO COMMENTS!
STRENGTH
EMOM 8
4 DL + 4 BOB
Accessory
Hand Stand Walking Control Skills
METCON
FT [20]
800m Run
10 HPC (135/95)
600m Run
20 HPC (135/95)
400m Run
30 HPC (135/95)
200m Run
40 HPC (135/95)
Post Times, Loads, and Words of Wisdom to Comments
Front Squat or Push Press for Lifts or Handstand Walks for gymnastics.
OHS and Push Jerk for lift. Movements T2B & Pistols and Rope Climbs.
Back squat and wall balls
HPC and KBS
BBJO, DU, BS, CLEANS
Run 10 miles & complete 300 burpees. No time cap
Lets do it this weekend
Lift:Power cleans
Movement: Hand stand push ups
Any cardio movement or jumping
Power – Deadlift
Oly – Cleans
Gym – MU
Rope climbs for the win! And, don’t love them but T2B – we all need those beach abs
Running, Burpee, SJ, Rope Climb.