Tuesday 4/23/2019

Tuesday 4/23/2019

Thank You To All Of Our Awesome Members!
Because We Can’t Ever Say It Enough!


POST YOUR FAVORITE MOVEMENT OR LIFT TO COMMENTS!

STRENGTH

EMOM 8
4 DL + 4 BOB

Accessory

Hand Stand Walking Control Skills

METCON

FT [20]
800m Run
10 HPC (135/95)
600m Run
20 HPC (135/95)
400m Run
30 HPC (135/95)
200m Run
40 HPC (135/95)

Post Times, Loads, and Words of Wisdom to Comments

11 Comments

  • Coach Posted April 22, 2019 7:21 pm

    Front Squat or Push Press for Lifts or Handstand Walks for gymnastics.

    • Emily Rowland Posted April 22, 2019 9:04 pm

      OHS and Push Jerk for lift. Movements T2B & Pistols and Rope Climbs.

  • Annick Posted April 22, 2019 8:47 pm

    Back squat and wall balls

  • Andrew Posted April 22, 2019 9:09 pm

    HPC and KBS

  • Kass Posted April 22, 2019 9:11 pm

    BBJO, DU, BS, CLEANS

  • Scott Posted April 22, 2019 9:17 pm

    Run 10 miles & complete 300 burpees. No time cap

    • David C Posted April 23, 2019 5:33 pm

      Lets do it this weekend

  • Rachael Posted April 22, 2019 9:17 pm

    Lift:Power cleans

    Movement: Hand stand push ups

  • Ian Joyce Posted April 23, 2019 7:19 am

    Any cardio movement or jumping
    Power – Deadlift
    Oly – Cleans
    Gym – MU

  • Ryan Posted April 23, 2019 12:35 pm

    Rope climbs for the win! And, don’t love them but T2B – we all need those beach abs

  • David Posted April 23, 2019 5:32 pm

    Running, Burpee, SJ, Rope Climb.

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