Tuesday 4/3/2018

ANOTHER CrossFIT ATP Shirt Sighting in Fort Lauderdale Florida!
Enjoy The Vacation Phil, We Are All Envious!

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Strength
PJ
5×4

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Accessory
Accumulate As Much Time As Possible
In 5 minutes:
Ring Plank

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Metcon
AMRAP 10
5 WB (20/14) (25/18)
5 Pull Ups (COB)(C2B)

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