POST TO COMMENTS
If You Could Master Any One Movement What Would It Be?
STRENGTH
Tabata
Hollow Rocks
Rest 1 min
Tabata
Push Ups
Rest 1 min
Tabata
WB AMSU (20/14)
Accessory
Bent Over Rows
4×6
METCON
FT
20-15-10
Thruster (95/65)
T2B
Post Times, Loads, and Words of Wisdom to Comments
Damn ring muscle up.
Close tie between HSPU & DU.
Ring Hand Stand Push UPS
Pistol ring dip muscle up rope cat skinners
I second that
400# BS, 500# DL, 225# snatch. Then again I’m old so I’m just grateful to be above ground and moving
Pull ups / DU
One strict muscle up. Then I walk away from the gym and you’ll never see me again.