Tuesday 4/30/2019

Tuesday 4/30/2019

POST TO COMMENTS
If You Could Master Any One Movement What Would It Be?

STRENGTH

Tabata
Hollow Rocks
Rest 1 min
Tabata
Push Ups
Rest 1 min
Tabata
WB AMSU (20/14)

Accessory

Bent Over Rows
4×6

METCON

FT
20-15-10
Thruster (95/65)
T2B

Post Times, Loads, and Words of Wisdom to Comments

8 Comments

  • Rachael Posted April 29, 2019 9:31 pm

    Damn ring muscle up.

  • Emily R. Posted April 29, 2019 9:31 pm

    Close tie between HSPU & DU.

  • Coach Posted April 29, 2019 10:00 pm

    Ring Hand Stand Push UPS

  • Pete Posted April 29, 2019 10:36 pm

    Pistol ring dip muscle up rope cat skinners

    • Ryan Posted April 30, 2019 12:00 am

      I second that

  • Scott Posted April 29, 2019 11:08 pm

    400# BS, 500# DL, 225# snatch. Then again I’m old so I’m just grateful to be above ground and moving

  • Christian Posted April 30, 2019 6:52 am

    Pull ups / DU

  • Tim Posted April 30, 2019 5:47 pm

    One strict muscle up. Then I walk away from the gym and you’ll never see me again.

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