STRENGTH
Eccentric Shoulder Press
4×4
ASAP
Accessory
Rope Climb Skills
METCON
AMRAP 20
200m Run
2 Rope Climbs
10 DL (225/155)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Eccentric Shoulder Press
4×4
ASAP
Accessory
Rope Climb Skills
METCON
AMRAP 20
200m Run
2 Rope Climbs
10 DL (225/155)
Post Times, Loads, and Words of Wisdom to Comments