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Accessory
Squat Therapy
Strength
BS
6 @ 70%
6 @ 80%
ME @ 85%
..
Metcon
FT
21-15-9
KBS (1.5/1)
Gob Squats (1.5/1)
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments
