STRENGTH
dDL
4×7
Accessory
Max UB Reps
Flutter Kicks
METCON
FT
21-15-9
HPC (135/95)
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
dDL
4×7
Accessory
Max UB Reps
Flutter Kicks
METCON
FT
21-15-9
HPC (135/95)
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments