Tuesday 5/29/2018

THANK YOU
To everyone who joined us for Murph!
We have the most amazing members ever!

 

Strength
DL
5×5

 

Accessory
FT
100 Ipsilateral Shoulder Taps

.

Metcon
AMRAP 4
Burpee
T2B
Rest 2min
AMRAP 4
Burpee
Pull Ups (Rx+C2B, Rx++ MU)

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