STRENGTH

DL
6×3

METCON

AMRAP 10
6 HRPU
6 AMSU
4 HPC (45% SOD*)
Rest 10seconds
AMMPAP 60seconds
*Strength Of the Day is DL 6×3*

ACCESSORY

Stretching

Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *