STRENGTH
DL
6×3
METCON
AMRAP 10
6 HRPU
6 AMSU
4 HPC (45% SOD*)
Rest 10seconds
AMMPAP 60seconds
*Strength Of the Day is DL 6×3*
ACCESSORY
Stretching
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
DL
6×3
METCON
AMRAP 10
6 HRPU
6 AMSU
4 HPC (45% SOD*)
Rest 10seconds
AMMPAP 60seconds
*Strength Of the Day is DL 6×3*
ACCESSORY
Stretching
Post Times, Loads, and Words of Wisdom to Comments