Tuesday 7/02/2019

July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only

STRENGTH

Strict Press
4×3+ME

Accessory

AAMTAP 5
Scapular Pull Down Hold

METCON

4RFT
20 HRPU
15 WB
10 Burpees

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