July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
Strict Press
4×3+ME
Accessory
AAMTAP 5
Scapular Pull Down Hold
METCON
4RFT
20 HRPU
15 WB
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments
July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
Strict Press
4×3+ME
Accessory
AAMTAP 5
Scapular Pull Down Hold
METCON
4RFT
20 HRPU
15 WB
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments