Tuesday 7/09/2019

Tuesday 7/09/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

PP
5×5

Accessory

KBS
Skills

METCON

AMRAP 11**
8 HRPU
16 DU
**EMOM: 3 Power Cleans

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