Tuesday 7/16/2019

Tuesday 7/16/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

PJ
4×7

Accessory

AAMTAP 5
Ring Dip Skills

METCON

FT
10-9-8-7-6-5-4-3-2-1
T2B
WB
AMSU

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