Tuesday 7/23/2019

Tuesday 7/23/2019

Nutrition Challenge Week 2

“Eat food that looks on your plate like it looks in nature”

ACCESSORY

Squat Therapy

STRENGTH

OHS
5×6

METCON

FT
10-9-8-7-6-5-4-3-2-1
Deck Squat Box Jump
HPC

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