Tuesday 7/3/2018

CrossFit ATP will be OPEN on July 4th!
One WOD Only @ 10am! 

CrossFit ATP’s 2018 Nutrition Challenge 
Week 3

Strength

BP
5×6

 

Accessory

Ipsilateral Bird Dogs

 

Metcon

FT
30-20-10-20-30
HRPU
AMSU
DU

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