CrossFit ATP’s 2018 Nutrition Challenge
Week 7
Keep Up the Good Work!

Strength

Eccentric Military Press
5×5

Accessory

Ring Dip Skills

Metcon

AMRAP 12
4 T2B
4 Ring Dips
4 AMSU
4 Push Ups
Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *