Tuesday 8/07/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 8
Keep Up the Good Work!
2018 Gym Grill Off This Saturday at 12noon
Bring something yummy to grill
BYOB

Strength

Supinated Bent Over Rows
5×8

Accessory

Partner Plate Squats

Metcon

FT
10-9-8-7-6-5-4-3-2-1
Strict Chin Ups
Strict Ring Dips
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