Tuesday 8/21/2019

CrossFit ATP’s 2018 Nutrition Challenge

Results Will Be Available Soon!

 

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

SP
4×4

Accessory

Tabata Russian Twist (20/14)
Tabata Hollow Rocks

Metcon

FT
27-21-15-9-3
KBS (1.5/1)
AMSU
Post Times, Loads, and Words of Wisdom to Comments

1 Comment

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