Strength

Snatch
Skills & Drills

Metcon

FT [20]
800m Run
15 Burpees
50 DU
600m Run
15 Burpees
50 DU
400m Run
15 Burpees
50 DU
200m Run
15 Burpees
50 DU
1 Awesome High Five
Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *