Tuesday 9/18/2018

Strength

Snatch
Skills & Drills

Metcon

FT [20]
800m Run
15 Burpees
50 DU
600m Run
15 Burpees
50 DU
400m Run
15 Burpees
50 DU
200m Run
15 Burpees
50 DU
1 Awesome High Five
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