Workout Of the Day
Strength Of the Day
Push Press
5×5
Metcon Of the Day
AMRAP 10
5 Wall Balls
5 KBS
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Push Press
5×5
Metcon Of the Day
AMRAP 10
5 Wall Balls
5 KBS
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments