Check your emails for a message from us regarding our incipient move to our new member software!
If you didn’t get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!
STRENGTH
Snatch
8×1
ACCESSORY
Eccentric Supinated Bent Over Rows
3×8
ASAP
METCON
FT
30-20-10
Pistols or 2x AS
KBS
AMSU
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