Wednesday 01/08/2020

Wednesday 01/08/2020

Check your emails for a message from us regarding our incipient move to our new member software!
If you didn’t get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!

STRENGTH

Snatch
8×1

ACCESSORY

Eccentric Supinated Bent Over Rows
3×8
ASAP

METCON

FT
30-20-10
Pistols or 2x AS
KBS
AMSU

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