Wednesday 01/12/2022

Wednesday 01/12/2022

Workout Of the Day

Strength Of the Day

Hang Power Snatch
4×5

Skill Of the Day

Self Assisted Hand Stand Walking Drills

Metcon Of the Day

AMRAP 8
n*2 Ring Dip
n*2 Pull Up
n*2 Pistol -//OR//- n*2 Hang Power Clean
**Players choice today**

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