Wednesday 01/13/2020

Wednesday 01/13/2020

Workout Of the Day 

Strength Of the Day

Front Squat
6×2

Metcon Of the Day

AMRAP 4
4 KBS
4 Gob Squats
Rest 2
AMRAP 4
4 T2B
4 Burpees
Rest 2
AMRAP 4
4 HRPU
4 AMSU

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