Wednesday 01/15/2020

Wednesday 01/15/2020

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THIS WEEK

Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required

STRENGTH

1 Push Press + 2 Push Jerks + 3 Split Jerks
5 sets

ACCESSORY

Press 2 Hand Stand

METCON

FT
18-15-12-9-6-3
T2B
HPC

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