Workout Of the Day
Strength Of the Day
Hang Squat Snatch
7×2
Metcon Of the Day
AMRAP 8
7 KBS
6 KB OHL
5 KBS
4 Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Hang Squat Snatch
7×2
Metcon Of the Day
AMRAP 8
7 KBS
6 KB OHL
5 KBS
4 Dead Lifts
Post Times, Loads, and Words of Wisdom to Comments
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