STRENGTH
Split Jerk
8×1
ACCESSORY
Team Strict Pull Ups!
[5]
METCON
Option #1
AMRAP 8
4 HSPU
20 DU
Option #2
AMRAP 8
4 S2O (~60% SOD)
20 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Split Jerk
8×1
ACCESSORY
Team Strict Pull Ups!
[5]
METCON
Option #1
AMRAP 8
4 HSPU
20 DU
Option #2
AMRAP 8
4 S2O (~60% SOD)
20 DU
Post Times, Loads, and Words of Wisdom to Comments