Wednesday 01/29/2020

Wednesday 01/29/2020

STRENGTH

Split Jerk
8×1

ACCESSORY

Team Strict Pull Ups!
[5]

METCON

Option #1
AMRAP 8
4 HSPU
20 DU

Option #2
AMRAP 8
4 S2O (~60% SOD)
20 DU

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