Workout Of the Day
Strength Of the Day
Hang Squat Snatch
10×1
Metcon Of the Day
FT
50-*-40-*-30-*-20-*-10
Air Squats
AMSU
*5 Burpees*
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Hang Squat Snatch
10×1
Metcon Of the Day
FT
50-*-40-*-30-*-20-*-10
Air Squats
AMSU
*5 Burpees*
Post Times, Loads, and Words of Wisdom to Comments
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