“Nasty Girls”

“Nasty Girls” is one of the most powerful workouts in the history of CrossFit. Watch these three women take on this challenging workout and conquer it!
Watching Nicole finish round 3 in tears is powerful. After CrossFit HQ posted this video in the early 2000’s thousands of people all over the world tried this WOD on their own and immediately gained respect for the hard work this women put in over the years to get where there.

Today we will be performing the “Nasty Girls” WOD and will be providing everyone Ring Muscle scales!


Ring Muscle Up Scales


50 Target Air Squats
7 Ring Muscle Ups
10 HPC (135/95)

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