Wednesday 02/10/21

Wednesday 02/10/21

Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)

Workout Of the Day 

Strength Of the Day

Dead Lift
5×5

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Slam Balls
Pull Ups
KBS

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