STRENGTH
Back Squat
5×5
ACCESSORY
GHD
Russian Twist
3×14
ACAP
METCON
AMRAP 8
5 Burpee Box Jumps
10 Alt DB Snatches
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Back Squat
5×5
ACCESSORY
GHD
Russian Twist
3×14
ACAP
METCON
AMRAP 8
5 Burpee Box Jumps
10 Alt DB Snatches
Post Times, Loads, and Words of Wisdom to Comments