Workout Of the Day
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Deadlifts
4×4
Accessory Of the Day
AAMTAP 5
Scap Pull Hold
Metcon Of the Day
FT
50 Power Cleans
EMOM
5 Burpees [0.5m]
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Deadlifts
4×4
Accessory Of the Day
AAMTAP 5
Scap Pull Hold
Metcon Of the Day
FT
50 Power Cleans
EMOM
5 Burpees [0.5m]
Post Times, Loads, and Words of Wisdom to Comments
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