Wednesday 03/11/2020

Wednesday 03/11/2020

Workout Of the Day

Accessory Of the Day

Over Head Squat Therapy

Strength Of the Day

Hang Squat Snatch
6×3

Metcon Of the Day

FT [15]
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
AMSU
HRPU
AS

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