GREAT TO SEE 6:30PM KICKING ASS!!

Workout Of the Day

Metcon Of the Day

AMRAP 30
1 Bar Muscle Up
10 Single Arm Russian KBS {5R/5L}
4 Supine To Standing
8 Hollow Rocks
1 Squats Snatch
10 American KBS
4 Prone to Standing
8 Super Mans
Post Times, Loads, Pictures and Words of Wisdom to BTW