Wednesday 03/18/2020

Wednesday 03/18/2020

ANNOUNCEMENTS

Please read the email we sent out Tuesday afternoon regarding our new practices. These new practices are in place so that we can stay open and provide you all with a safe place to leave the house and workout.

The gym is as clean as we the members are.

We understand that a few people may want to stay at home and we are here for you too! We will be providing body weight at home workouts on our blog every day for the next few weeks.

In Gym
Workout Of the Day

Strength Of the Day

Eccentric sHSPU
x15
Strict Press
4×3

Metcon Of the Day

AMRAP 8
4 V-Ups
4 HRPU
2 DL

At Home
Workout Of the Day

Post Scores to Comments

Strength Of the Day

Tempo Push Ups
15-15-15-15
4×4
Slowly Count to 15 as you push up, hold the top of the push up for a count of 15, slowly lower for the count of 15, rest for a 15 slow count.
Scale: 10-10-10-10 or 5-5-5-5
Remember
Control = Strength

Metcon Of the Day

AMRAP 8
4 V-ups
4 HRPU
2 Burpees Or 4 single leg RDLs*
*RDL if you have kettle bells or dumb bells at home

Post Times, Loads, and Words of Wisdom to Comments