ANNOUNCEMENTS
Please read the email we sent out Tuesday afternoon regarding our new practices. These new practices are in place so that we can stay open and provide you all with a safe place to leave the house and workout.
“The gym is as clean as we the members are.“
We understand that a few people may want to stay at home and we are here for you too! We will be providing body weight at home workouts on our blog every day for the next few weeks.
In Gym
Workout Of the Day
Strength Of the Day
Eccentric sHSPU
x15
Strict Press
4×3
Metcon Of the Day
AMRAP 8
4 V-Ups
4 HRPU
2 DL
At Home
Workout Of the Day
Post Scores to Comments
Strength Of the Day
Tempo Push Ups
15-15-15-15
4×4
Slowly Count to 15 as you push up, hold the top of the push up for a count of 15, slowly lower for the count of 15, rest for a 15 slow count.
Scale: 10-10-10-10 or 5-5-5-5
Remember
Control = Strength
Metcon Of the Day
AMRAP 8
4 V-ups
4 HRPU
2 Burpees Or 4 single leg RDLs*
*RDL if you have kettle bells or dumb bells at home
Post Times, Loads, and Words of Wisdom to Comments
