Wednesday 03/25/2020

Wednesday 03/25/2020

AMAZING JOB ON THE ZOOM WOD TODAY!!! LETS DO IT AGAIN!!!!!

THREE Workout Options Today!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 5:30pm Weekdays

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Group Video Zoom
Workout Of the Day

AMRAP 12
6 V-Ups
6 KBS/Back Pack Swings

Home Gym
Workout Of the Day

Before doing the Zoom WOD, DO:
Superset
Bench/Floor Press
4×10
Bent Over Row
4×10
you can do barbell, dumbbell, kettlebell one are at a time or both arms together.
**Text Coach for tutorial video**

No Gym Equipment
Workout Of the Day

Before doing the Zoom WOD, DO:
Push Ups
4 Max Effort Sets
Object Supine Overhead Pull Overs
4×10
—–
Lay down with a heavy object over head with your arms straight pull the from over head around you to your waist and return the object overhead.
**Text Coach for tutorial video**

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