Wednesday 04/01/2020

Wednesday 04/01/2020

Zoom WOD @
5:30pm
TODAY

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 5:30pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Group Video Zoom
Workout Of the Day

FT
21-15-9
Thruster
WB Ground 2 Over Head
———
Thruster with dumbbell(s), barbell, back pack, wall ball, etc…

Home Gym
Workout Of the Day

Before Zoom WOD
Do:
Push Jerks
5×4

No Gym Equipment
Workout Of the Day

Before Zoom WOD
Do:
Over Head Strict Object Press
5×6
**Text Coach for tutorial video**

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