Zoom WOD @
5:30pm
TODAY
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
FT
21-15-9
Thruster
WB Ground 2 Over Head
———
Thruster with dumbbell(s), barbell, back pack, wall ball, etc…
Home Gym
Workout Of the Day
Before Zoom WOD
Do:
Push Jerks
5×4
No Gym Equipment
Workout Of the Day
Before Zoom WOD
Do:
Over Head Strict Object Press
5×6
**Text Coach for tutorial video**
Post Times, Loads, and Words of Wisdom to Comments
