Wednesday 04/08/2020

Wednesday 04/08/2020

Zoom WOD’s
@
12noon & 6pm
Wednesday!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2 minute run
or
60 Air Squats
–Then–
2rnds.
10 Sampson Stretches
10 Duck Squats
10 Figure 4 Squats
10 Side Lunges

Strength Of the Day

Front Squat
4-4-4-4-4-4
(6×4)

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
KBS
Goblet Squat

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