Zoom WOD’s
@
12noon & 6pm
Wednesday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2 minute run
or
60 Air Squats
–Then–
2rnds.
10 Sampson Stretches
10 Duck Squats
10 Figure 4 Squats
10 Side Lunges
Strength Of the Day
Front Squat
4-4-4-4-4-4
(6×4)
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
KBS
Goblet Squat
Post Times, Loads, and Words of Wisdom to Comments
