Wednesday 04/15/2020

Wednesday 04/15/2020

Zoom WOD’s
@
12noon & 6pm
Weekdays!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

Run 2min
—–Then—–
2 Rounds
10 Duck Squats
10 Figure 4 Squats
10 Side Lunges
10 Sampson Stretches

Strength Of the Day

Dead Lifts
5×6
6-6-6-6-6

Metcon Of the Day

FT
60 Walking Lunges
50 Air Squats
40 Walking Lunges
30 Air Squats
20 Walking Lunges
10 Air Squats
**Wear Vest or Carry Weight at will**

Post Times, Loads, and Words of Wisdom to Comments