Zoom WOD’s
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:


Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

Run 2min
2 Rounds
10 Duck Squats
10 Figure 4 Squats
10 Side Lunges
10 Sampson Stretches

Strength Of the Day

Dead Lifts

Metcon Of the Day

60 Walking Lunges
50 Air Squats
40 Walking Lunges
30 Air Squats
20 Walking Lunges
10 Air Squats
**Wear Vest or Carry Weight at will**

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