Wednesday 04/22/2020

Wednesday 04/22/2020

Zoom WOD’s
@
12noon & 6pm
Weekdays!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

60 Jumping Jacks
—-Then—-
10 Push Up Tucks
10 Supine “T” Toe2Finger
10 Sampson Stretches
10 Figure 4
10 Slow Slow Slow Neck Circles

Strength Of the Day

Push Jerk
6×2

Metcon Of the Day

FT
20-15-10-5
V-Ups/T2B
WB/Backpack Shots/Thruster

Post Times, Loads, and Words of Wisdom to Comments