Wednesday 04/22/2020

Wednesday 04/22/2020

Zoom WOD’s
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

60 Jumping Jacks
10 Push Up Tucks
10 Supine “T” Toe2Finger
10 Sampson Stretches
10 Figure 4
10 Slow Slow Slow Neck Circles

Strength Of the Day

Push Jerk

Metcon Of the Day

WB/Backpack Shots/Thruster

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