Wednesday 05/13/2020

Wednesday 05/13/2020

This
SUUUUUCKS

But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.

THE GYM WILL OPEN SOON!
Thank you all for you support!

Zoom WOD Details

Zoom WOD’s
@
12noon ONLY
TODAY

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

60 Jumping Jacks
30 Mountain Climbers
15 Burpees
—-Then—-
10 Broom Pass Throughs
10 Sampson stretches

Strength Of the Day

Push Press
5×4

Metcon Of the Day

AMRAP 15
10 Ring Rows/2 hand KB Rows
10 WB Shots/Thruster
5 Box Jumps/10 Jump Overs

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