This
SUUUUUCKS
But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.
THE GYM WILL OPEN SOON!
Thank you all for you support!
Zoom WOD Details
Zoom WOD’s
@
12noon ONLY
TODAY
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
60 Jumping Jacks
30 Mountain Climbers
15 Burpees
—-Then—-
10 Broom Pass Throughs
10 Sampson stretches
Strength Of the Day
Push Press
5×4
Metcon Of the Day
AMRAP 15
10 Ring Rows/2 hand KB Rows
10 WB Shots/Thruster
5 Box Jumps/10 Jump Overs
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