Workout Of the Day

Stimulus Of The Day

The limiting factor will depend on the athlete, but most likely will come down to the jerk.

Athletes can build each set but should begin working sets around 70%+ of their 1-rep-max.

Rest 2:00-3:00 between sets.

Whiteboard Of the Day

Today, we have a heavy complex!

As always, “heavy” will be relative to each individual. Some of you may PR today, and some of you may use this as an opportunity to dial in mechanics and get in volume.

Mechanics may start to deteriorate as you add load; if this happens, hold the same load or reduce if needed to dial things back in before increasing again

Use today to work on technique, lift heavy, and push your limits.

Partner up, share a barbell, encourage each other, and have fun!

Strength Of the Day

7 sets for load:
1 power clean
1 hang power clean
1 jerk