Wednesday 05/20/2020

Wednesday 05/20/2020

No Zoom WOD Today

Re-Opening Announcements

Stay Tuned

Workout Of the Day

Warm Up

50 DU
40 Air Squats
30 Duck Squats
20 Sampson Stretches
10 Side Lunges

Strength Of the Day

Front Squat
4×8

Metcon Of the Day

AMRAP 10
10 KBS
5 Burpee Box Jumps

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