Wednesday 05/20/2020

Wednesday 05/20/2020

No Zoom WOD Today

Re-Opening Announcements

Stay Tuned

Workout Of the Day

Warm Up

50 DU
40 Air Squats
30 Duck Squats
20 Sampson Stretches
10 Side Lunges

Strength Of the Day

Front Squat

Metcon Of the Day

10 KBS
5 Burpee Box Jumps

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