No Zoom WOD Today
Re-Opening Announcements
Stay Tuned
Workout Of the Day
Warm Up
50 DU
40 Air Squats
30 Duck Squats
20 Sampson Stretches
10 Side Lunges
Strength Of the Day
Front Squat
4×8
Metcon Of the Day
AMRAP 10
10 KBS
5 Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
