Workout Of the Day
We will be doing an outdoor group workout Saturday weather permitting, or Sunday if the weather doesn’t cooperate.
You’ll Need:
Yoga Mat
Dumbbell (if you have one)
Warm Up
50 DU
50 Air Squats
—-Then—-
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Duck Squats
10 Siper Man + Twist
Strength Of the Day
Front Squat
5×5
Metcon Of the Day
FT
21-15-9
Hang Power Clean
Box Jump
Post Times, Loads, and Words of Wisdom to Comments
