Wednesday 05/27/2020

Wednesday 05/27/2020

Workout Of the Day

We will be doing an outdoor group workout Saturday weather permitting, or Sunday if the weather doesn’t cooperate.
You’ll Need:
Yoga Mat
Dumbbell (if you have one)

Warm Up

50 DU
50 Air Squats
—-Then—-
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Duck Squats
10 Siper Man + Twist

Strength Of the Day

Front Squat
5×5

Metcon Of the Day

FT
21-15-9
Hang Power Clean
Box Jump

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