Workout Of the Day
CrossFit ATP will open back with normal hours NEXT WEEK! 6/8
Strength Of the Day
Front Squat
4×8
Metcon Of the Day
AMRAP 20
5 Push Ups
10 Sit Ups
15 Air Squats
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
CrossFit ATP will open back with normal hours NEXT WEEK! 6/8
Strength Of the Day
Front Squat
4×8
Metcon Of the Day
AMRAP 20
5 Push Ups
10 Sit Ups
15 Air Squats
Post Times, Loads, and Words of Wisdom to Comments