Wednesday 06/03/2020

Wednesday 06/03/2020

Workout Of the Day 

CrossFit ATP will open back with normal hours NEXT WEEK! 6/8

Strength Of the Day

Front Squat
4×8

Metcon Of the Day

AMRAP 20
5 Push Ups
10 Sit Ups
15 Air Squats

Post Times, Loads, and Words of Wisdom to Comments