Wednesday 06/10/2020

Wednesday 06/10/2020

Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.

Bring EXTRA water & a Towel

Workout Of the Day

Strength Of the Day

Dead Lift
5×7

Metcon Of the Day

AMRAP 14
6 Single Arm Dumbbell Thrusters
6 Deficit Push Ups
6 Burpees

Post Times, Loads, and Words of Wisdom to Comments