Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Strength Of the Day
Dead Lift
5×7
Metcon Of the Day
AMRAP 14
6 Single Arm Dumbbell Thrusters
6 Deficit Push Ups
6 Burpees
Post Times, Loads, and Words of Wisdom to Comments
