Wednesday 06/17/2020

Wednesday 06/17/2020

Reminder!
You MUST reserve your spot via Zen Planner!

If the class you want is full let Coach know.

Workout Of the Day 

**Bring A Towel **
(to stand on if the rubber mats are wet)

Strength Of the Day

Hang Power Clean
5×3

Metcon Of the Day

BRING A TOWEL

AMRAP 9
3 Push Press
3 Hang Power Cleans
3 Dead Lifts

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