Workout Of the Day
Strength Of the Day
Weighted Banded OH Barbell Press
5×6
6-6-6-6-6
Metcon Of the Day
“ANNIE”
FT
50-40-30-20-10
Double Under
Ab-Mat Sit-Up
Post Times, Loads, Pictures and Words of Wisdom to BTWB
Menu
Workout Of the Day
Strength Of the Day
Weighted Banded OH Barbell Press
5×6
6-6-6-6-6
Metcon Of the Day
“ANNIE”
FT
50-40-30-20-10
Double Under
Ab-Mat Sit-Up
Post Times, Loads, Pictures and Words of Wisdom to BTWB
CrossFitATP © 2017 All Rights Reserved