Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

Dead Lift
10-10-10-10
(4×10… not 170)

Metcon Of the Day

3RFT
60 DU
10 Thrusters
10 Burpees

Post Times, Loads, and Words of Wisdom to Comments