Wednesday 07/08/2020

Wednesday 07/08/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

Dead Lift
10-10-10-10
(4×10… not 170)

Metcon Of the Day

3RFT
60 DU
10 Thrusters
10 Burpees

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