Don’t Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
Save The Planet & Bring a Reusable Mask
Strength Of the Day
Dead Lift
10-10-10-10
(4×10… not 170)
Metcon Of the Day
3RFT
60 DU
10 Thrusters
10 Burpees
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