Wednesday 07/22/2020

Wednesday 07/22/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

5 Dead Lifts + 1 Squat Clean
6 Working Sets

Metcon Of the Day

“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

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