Don’t Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
5 Dead Lifts + 1 Squat Clean
6 Working Sets
Metcon Of the Day
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
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