Don’t Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Pendlay Row
3×5
Supinated Bent Over Row
3×5
Good Mornings
3×5
Metcon Of the Day
AMRAP 6
4 HPC
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
