Wednesday 07/29/2020

Wednesday 07/29/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Pendlay Row
3×5
Supinated Bent Over Row
3×5
Good Mornings
3×5

Metcon Of the Day

AMRAP 6
4 HPC
2 Burpees

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