Wednesday 08/05/2020

Wednesday 08/05/2020

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Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Front Squat
5×3

Metcon Of the Day

FT
10-8-6-4-2
Power Clean & Push Jerk
Burpee

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